A program built for you. A coach who stays with you while you run it.
Anyone can send you a training file. What changes an athlete's year is a plan written around their goals and a coach reading the results every week.
Around 22 athletes currently train under Douglas. Their programming is individualized, delivered in 4-week blocks, followed up weekly, and adjusted when the training says it should be. Communication runs directly through WhatsApp — with the coach, not an assistant.
Four things every athlete gets, regardless of level or goal.
Personalized programming
Training built around your goals, experience, schedule and progression. Written for you, in 4-week blocks.
Weekly follow-up
Your training is reviewed consistently throughout the process — what you completed, how it felt, what it means for the next week.
Direct communication
You stay connected with Douglas through WhatsApp. Questions get answered by the person who wrote the plan.
Adaptive coaching
Programming evolves based on performance and progression. A block that isn't working gets changed, not repeated.
Exactly what lands in your hands once you are in.
Three ways to train with Douglas. Prices in Costa Rican colones (₡).
In-person training in the GAM, Costa Rica.
For athletes training in person two or more times per week. Douglas confirms the rate directly.
Programming is delivered in 4-week blocks. Prices shown in Costa Rican colones.
Douglas works with beginners, advanced athletes, strength athletes, powerlifters and people who simply want to perform better.
Training structured around a sustainable weekly workload.
Hypertrophy work programmed with progression.
Strength built block by block on the lifts that carry it.
Stability and control before load.
Training technique and powerlifting technique.
General physical performance, in and out of the gym.
Applications are reviewed personally
Your next level starts with a plan built around you.
